Over the last two weeks I have been swimming on 6 separate occasions for at least 45 minutes each , and I have been out walking for at least 8 miles over yet he last two weeks , I have now bought a stepping step which I can use at home and at work so hopefully I can use this to ( step up to the plate ) ha ha ha , bye for now .
Over the last two weeks I have been thinking about the NVQ work I have to do this month , plus we have been given another assignment to do which is a course in cleanliness and infection control in the health and social care environment . It’s a long time since I did any what IDE call ( school work ) but its all got to be done if I’m to get my NVQ3 and pass this infection course . Also my son has had a couple of interviews for jobs at university , so been thinking about him too , also he gets married next month so that’s been on my mind too , but I’ve still been sticking to my food regime and exersise routine , when work has allowed . As you will have noticed there is no food diary for weeks 27-28 this because I have thrown my pad that I write them down in out with the newspapers silly me , and not because I have been eating takeaways and stuff that’s bad for you before any of ou start ha ha ha , it shall resume from this Monday 22nd July 2013 , anyway time to say bye bye for now and thanks again for all your support xxx love you all
Over the last two weeks we lost one of our friends to cancer , he was only young , 47 , very sad for his girlfriend and close family , and a big shock to his mates as well , it’s when things like this happen that you feel that you want to live forever , but sadly we will not . So another thing it does is give us a new lease of life , as we say to ourselves , right lets make the most of this great gift of life that we have been given , so that’s what I intend to do , and I hope all you will too . I’m finding this challenge really hard , a lot harder than I actually thought , don’t worry I’m not giving up , it’s just that with normal life and work , and the knocks we all take along the way , it sometimes makes you think , ( what am I doing this for ) but then I snap out of it , I’m sure those of you who have given up smoking and been on diets and Heath kicks yourselves know what I mean , but I just keep remembering that I’m doing this for myself FIRST and for my children , as they want me around for a long time , so that’s my motivation , ile get there to that ten stone weight loss eventually , but will need all the support and help I can get , which I may add I’ve had in spade loads from lots of you , so thanks for that . Just a thought for my eldest son John , who has had an interview for a lecturers job at derby university , good luck son , and he has one coming up at Salford uni too , which is the one he wants really , so good luck to you son , I love you loads xxx thanks again to all my friends and family for your continued support xxx it all helps xxx
Over the last two weeks I have been really busy at work , I have taken on extra shifts on my days off as just getting back into work , I’ve had lots to pay for , but during that time I have managed to get out for 7 one hour swimming sessions , and hav been out walking on several occasions , I have also just bought a stepper which I can take to work with me , an I have just started using this in the last couple of days , still not getting enough exercise but , hopefully things will improve when I don’t have to do as many shifts , xxx
MON24th June ,,, 10.20 am , 3boiled eggs and toast , 6.30pm,,3 chicken sald wraps
TUES 25th June ,,,7.30am. cereal , coffee ,, 3.00pm burger and chips ,,, 11.00pm. Corned beef sandwich ,,
WED 26th June ,, no breakfast went to Stuart’s for a barbeque , had burger chicken sausage , plenty of salad , but no bread
THUR 27th June ,,, 11.00am 3 eggs on toast juice ,,, 6.00pm slimming world young chow fried rice
FRI 28th June ,,, 7.30 am ,, cereal coffee 12.30pm soup and a roll ,,, 7.00pm ,,, liver and bacon , with mash and veg
SAT 29th June ,,, 8.30am ,,, cereal , coffee ,,, 12.00 ,, chicken salad sandwich ,,, 6.30 pm ,, penne pasta and vegetable sauce ,,
SUN 30th June ,, 7.30am ,, cereal coffee juice ,, 12.00pm ,, tommatoes on toast ,, 7.00pm ,, home made leek and potatoes soup
MON 1st July ,,,10.00am cereal , coffee , 6.00pm chilli and rice ,,,
TUES 2nd July ,, 7.30 -am ,, cereal , coffee ,, 2.00pm chicken salad wraps ,, 7.30pm ,,, beans on toast ,,
WED 3rd July ,,, 8.00am ,, 3eggs and toast ,,, 1.00pm ,,, tomato soup ,,, 6.30,,, jacket patatoe with tuna and sweet corn ,,,
THURS 4th July ,,,, 8.00am cereal , coffee ,, 12.00pm ham salad sandwich ,,, 6.30pm ,, curry rice and peas ,,,,
FRI 5th July ,,,8.00am cereal ,, coffee ,, 12.30pm ,, chicken salad sandwich ,, 7.30pm ,,, chilli and rice ,,
SAT 6th July ,,, 8.30 am ,, bacon , eggs , beans , mushrooms , 7.30pm ,, 3boiled eggs and toast ,,,
SUN 7th July ,,,7.30am cereal , coffee , toast ,, 6.30pm ,, roast dinner , chicken , boiled spuds , roast spuds , and loads of veg , gravy ,,,
Big Col 2 Little Col! 