FOOD DIARY WEEK 22

Mon 3rd JUNE ,, 7.30 am ,, cereal ,, coffee ,, 1.00pm ,, fruit breakfast bars ,, 7.30pm ,, chicken salad wraps ,,

tues 4th JUNE ,, 8.30am ,, cereal ,, coffee ,, 1.00pm ,, 2 salad sandwiches ,, 7.30pm ,, spicy meat salad wraps ,,

WED5th JUNE ,, 7.30am ,, bacon barm , coffee ,, 1.00pm ,, salad and fruit ,, 6.30pm ,, slimming world special fried rice ,,

THUR 6th JUNE ,, 10.00am ,, 3 boiled eggs and toast ,, 2.00pm ,, 2 bananas ,,, 6.30pm ,, cottage pie with veg and gravy ,,

FRI 7th JUNE ,, 8.00am ,, cereal ,, coffee ,, 12.30pm ,, 2 salad sandwiches ,, 6.00pm 3 boiled eggs and toast ,,,

SAT 8TH JUNE ,,,9.00am ,, cereal ,, coffee ,, 12.30pm ,, home made soup ,, carrot and coriander ,, 7.30pm ,, curry rice and peas

SUN 9th JUNE ,,, 9.00am ,, cereal ,, coffee ,, 12.30pm ,, grilled bacon and omelette  ,,, 7.00pm ,, chicken salad

THOUGHTS FOR WEEK 9

This week i have been trying new things after my weigh in and my little bit of disapointment at only loseing 6 pounds , i know i should be happy with that but got to be honest i wasent , great that its 6 pound gone , but wanted more so this week i have been looking at portion sizes and seeing where to get them a bit smaller , so this week im trying a new sized plate to eat all my meals off . also i have been making home made fat free soups , as some of you have comented on them you know what i am doing , its dead easy for any of you that want to make them , i just go on utube put in what ever soup i want to make and bingo there is a video of it being made from start to finish , brilliant , you can even pause it if they are going to fast for you , the great thing about home made soups is that a big pan full will last all week , and if you feel peckish anytime you can just warm a bowl up in the microwave , but they are full of goodness and fat free ,, just the ticket , so im confident of getting a stone off this month so keep your fingers crossed for me , catch you all soon , thanks again for all you support on my blog , spread the word and dont forget i cant do it without you all xxxx love you xxx

FOOD DIARY WEEK 9

MON 4TH MARCH ,,,, 9.30am cereal , tea , ,,, 1.15pm ,,cheese salad sandwich and an apple ,, 6.00pm ,, roast chicken salad wraps , with peppers , onions , lettuce ,, celery , beetroot , home made colslaw ,,,

TUES 5TH MARCH ,,,10.00am ,,cereal , coffee , banana ,, 1.00pm ,, home made pea and ham soup ,, 6.30pm ,,, even more pae and ham soup ,,, snacks ,, breakfast bars , fruit ,

WED 6TH MARCH ,, 11.00am ,, corned beef sandwich with salad ,, 2.00pm ,,, pea and ham soup ,,, 6.30pm ,,, pasta penne , with pea and ham soup ,,

THURSDAY 7TH MARCH ,,,8.30am ,, cereal , coffee , 12.30am ,,, cheese salad muffin , 2 oranges ,, 4.30pm ,,, pea and ham soup ,,, 7.00pm pasta penne , with roasted garlic , asparagus ,,, snacks , fruit ,

FRIDAY 8TH MARCH ,,9.30am ,, cereal , coffee , 12.30am ,, 2 cheese salad muffins , wholemeal ,, 6.30pm ,, 2poached eggs , with slimming world chunky chips , and baked beans ,,

SAT 9TH MARCH ,, 9.00am ,, cereal , coffee , fruit ,, 3.30pm ,, carvery for mothers day ,, roast dinner with heaps of vegetables ,,, 8.00pm ,, 2 rounds of wholemeal toast ,,, no snacks today ,,,

SUNDAY 10TH MARCH ,,,10.00am ,,2 boiled eggs , with wholemeal soldiers , coffee ,, 2.00pm vegetable soup ,,, 7.00pm ,, penne pasta with tomato , basil and mascarpone sauce ,,, snacks fruit ,