MON 21st JAN 9.00am, cereal , coffee , , 2 rounds of toast , low fat spread , wholemeal toast ,
12.30pm , tommato soup and 2 ryvitas , orange juice and fruit ,
6.30 pm , sausage casserole and pasta quills , snacks for today oranges , apples , bananas ,
TUES 22nd JAN ,9.00am , 3 eggs and 3 rounds of wholemeal toast , coffee
12.30pm , minted chicken salad brown french stick , fruit , and juice , orange ,
6.30pm , pasta quills sauce , and boiled broccoli , coliflower , and carrots , orange juice , snacks for today , apples
WED 23rd JAN , 9.30am , cereal , coffee , banana ,
12.30 pm , gammon and tommato sandwich , wholemeal bread , 2 rounds , coffee and orange juice ,
4.00pm , gammon sandwich with salad , and beetroot ,
7.00pm , pasta with peas and sweetcorn , juice and coffee , snacks for today , plums and bananas ,
THURS 24th JAN , 7.30 am , cereal coffee , fruit ,
12.30pm , 2 ham and piccalili sanwiches , apple and coffee and juice ,
4.00 pm , can of tommato soup ,
7.00pm , vegetable curry with brown rice , juice , fruit , snacks for today , banans , apples , oranges ,
FRI 25th JAN , 8.15 am , cereal , coffee , fruit ,
11.45, am , 2 ham sandwiches , fruit , coffee juice ,
6.30 pm , pasta with peas and sweetcorn ,
8.30pm , bit more pasta , snacks for today , plums , bananas oranges ,
SAT 26th JAN , 9.30 am , 2 grilled sausage sandwiches with tommato
3.00pm , soup and a ryvita , fruit , orange juice ,
7.00pm , soup and a ryvita , snacks for today apples , oranges ,
SUN 27th JAN , 9.00 am , 2 rounds of wholemeal toast , coffee ,
12.00 pm , soup and a ryvita , coffee , apple ,
6.00pm , roast dinner with 4 bird roast , minted patatoes , and lots of vegetables , broccoli , carrots , and cabbage , low fat gravy ,
Big Col 2 Little Col! 